How to Make Your Hair Grow Faster, According to Experts

Table Of Content

• Fish oil
• The stages of hair growth
• Reduce stress
• When should I see a dermatologist about hair growth?
• Ways to Help Your Hair Grow Faster and Stronger
• Avoid excessive heat styling

Bleach and other chemical hair treatments like permanents weaken your hair, so it's more likely to break before it grows to your longed-for length. If you choose a hue not too far from your natural color -- say, three shades -- you’ll need less damaging peroxide. Always spot-test store-bought dye before applying it to your whole head. Most hair will continue to grow for roughly six years before it falls out and then regrows. Getting better hair overnight is possible — all you need is to switch up your pillowcase and reap the hair-healthy benefits of silk.

Fish oil

However, you need to find a high-quality hair serum with the right ingredients to expect any actual change. It dilates blood vessels and, in turn, stimulates your follicle to produce new growth. The damage that comes with the chemical processing of dyeing one’s hair could compromise hair growth. So while you may want to jump on the platinum blonde bandwagon or darken your locks come fall, consider your priorities before switching hues.

The stages of hair growth

While this won’t necessarily speed up the hair growth process, sleeping on a silk pillowcase generates less friction and gives hair a softer surface to rest on. It’s true that stress affects the body in more ways than one, and it can even be the cause of hair loss for some. "Usually, it takes severe, traumatic stress or chronic stress over time to cause hair loss," says Bauman.

Reduce stress

Third, it makes for an amazing hot oil treatment—massaging the oil into your roots will help your scalp drink up all of the nutrients and help promote hair growth. Beyond your once-weekly clarifying shampoo or scrub, it’s helpful to look for topicals that can maintain your hair health in between. Kerry Yates, scalp health expert and founder of beauty consultancy Colour Collective, always recommends a select group of anti-inflammatory botanicals. “Aloe vera instantly soothes and conditions without negatively impacting sebum production,” she says. “Fenugreek is rich in niacin, which can increase blood flow to the follicle.

When should I see a dermatologist about hair growth?

“Silk pillowcases are probably the easiest change you can make that reaps the biggest reward,” says Marjan. When you sleep on cotton pillowcases, the fabric can pull moisture from your hair overnight and cause friction that leads to dryness and pulling. “Sleeping on silk not only extends the life of your hairstyle, but also keeps hair healthier,” says Marjan.

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However, if you have dry, coarse hair, opt for a sulfate-free clarifying shampoo (Cosmo editors swear by the ones below, FWIW). Mix a few drops of rosemary oil into a carrier oil, like argan oil or jojoba oil, and massage it into your hair and scalp before rinsing. Traction alopecia, as Dr. Camp states, represents hair loss as a result of sustained tension on the follicle. Dr. Camp recommends avoiding hairstyles that put tension on the root of the hair follicle, such as a tightly pulled-back bun or high ponytail.

Ways to Help Your Hair Grow Faster and Stronger

Feel free to jump in the shower and shampoo and condition as usual. There are many ways to approach hair growth, so we tapped a holistic nutritionist and a hair restoration specialist to help navigate all our questions surrounding it. From DIY egg yolk treatments to using keratin-based products, keep reading for all their tips. There is no evidence that Rogaine directly affects the rate at which hair grows. However, it may lead to thicker, longer, and more densely packed hair strands over time.

Maybe you're regretting your new haircut, or trying to grow out your hair for a rapidly approaching event. No matter what your reasons are, there are some practical measures you can take to encourage speedy hair growth. Try enriching hair treatments like a warm oil scalp massage, adjust your hair care routine in a way that avoids putting stress on your hair, and consume nutrients known to help hair growth (like protein and biotin).

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Avoid excessive heat styling

This may occur after a trauma, a break-up or divorce, or after losing a loved one. Once the stress dissipates, the hair loss should resolve, and your hair should return to its normal rate of growth and loss within 9 months. But be wary of shampoos that claim to grow hair — hair growth from shampoo “has yet to be scientifically proven, at least in published research or to FDA’s standards,” says Jeni Thomas, Ph.D., principal scientist at Proctor & Gamble Beauty.

It might sound counterproductive when you want your hair to grow longer, but regular trims get rid of dry, damaged split ends and are necessary for natural, healthy growth. If left untreated, split ends can work their way up the shafts of your hair strands and cause even more breakage, which means the only thing growing will be your frustration. But if your stylist takes off too much length every time you go in for a visit, your hair won’t get longer, so make sure you clearly communicate your hair goals. Depending on the condition of your hair, your hairstyle, and your daily routine, you could need a trim anywhere from every six weeks to six months. That said, the better you care for your hair on a day-to-day basis, the less often you’ll need trims, and the longer your hair can grow naturally. Additionally, if you work out or sweat a lot, you should be sure to at least rinse and condition after.

Embarking on the journey to grow short hair into longer locks requires patience and a strategic approach. This section will explore effective tips and practices to get you through the grow-out phase and get the longer hair you desire. Grand recommends trimming half an inch every two-and-a-half to three months. The science isn’t proven, but ancient Japanese legends claim that rinsing your mane with rice water is key to flowing tresses.

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"Getting a trim every six to eight weeks prevents split ends and damage, making ends stronger and leading to faster growth," she explains. "I recommend trimming 1 to 2 inches at each appointment to avoid fraying ends and keep hair healthy." Also, invest in a good hair brush for your hair type. In a way, it can be said that yes, pulling your hair in the context of a scalp massage does help encourage hair growth, therefore making hair grow ‘faster’. However, it’s important to note that yanking your hair or pulling strands out can lead to major problems, including hair loss. Tight hairstyles like ponytails, hair extensions, and tightly braided hair can put stress on the hair follicles and lead to breakage and even hair loss.

A 2015 study with animals showed improved keratinocyte growth factor, an important mediator of hair follicle development and growth. Fish oil supplements are filled with nutrients, such as proteins and omega fatty acids. You can apply pure aloe vera gel to your scalp a few times per week. “Unlike traditional treatments that work superficially, molecular repair treatments (like L’Oréal Professionnel's Absolut Repair Molecular) address the inner structure of the hair. The peptide bonder rebuilds bonds, and 5 amino acids repair hair structure at a molecular level. This means that hair is up to 82 percent stronger, and the hair’s original elasticity and movement are restored.

6 Ways to Make Your Hair Grow Faster and Stronger

Table Of Content

• Gua sha your scalp.
• Does pulling your hair make it grow faster?
• Best for Age-Related Thinning: Act+Acre Cold Processed Stem Cell Scalp Serum
• Avoid excessive heat styling
• Can I use natural hair regrowth methods with other treatments?
• Manage your stress levels

Microneedling uses a roller with hundreds of fine needles to make tiny punctures in your scalp. It's shown promise in helping people with hair loss, especially when used with other treatments like minoxidil. You can buy microneedling kits over the counter, but it's safer to see a dermatologist. Microneedling is complicated and can even make some conditions worse. It may seem counterintuitive, but if you want long hair that's actually healthy, you need to get regular trims. "While haircuts don't make your hair grow any faster, they get rid of split ends that break your hair," explains Michael Dueñas, a celebrity hairstylist based in Los Angeles.

Gua sha your scalp.

Follow her on Instagram for makeup selfies and a new hair 'do every few months. For example, Olaplex and Epres both use patented formulas that actively restore the broken bonds, while K18 combines a blend of peptides to rebuild and repair the broken peptide chains in your hair. Other treatments that are filled with peptides or proteins, like Living Proof, help strengthen your hair and fill in the cracks in your cuticle that lead to breakage. Have a look at our in-depth reviews of three hair loss treatment subscription services, including Hims, Keeps, and Happy Head, along with our comparison review of Hims vs. Keeps. Speak with a healthcare professional before introducing supplements to your diet and follow the manufacturer’s recommended dosage.

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Does pulling your hair make it grow faster?

Cortisol is a hormone produced by the adrenal glands in response to stress. Chronic stress can elevate cortisol levels, disrupting the hair growth cycle and leading to conditions like telogen effluvium, in which hair prematurely enters the resting phase and eventually sheds, resulting in hair loss. Finally, if you’re applying hair growth serum in the evening, consider your skin type—since certain ingredients, such as oils, can potentially rub off onto your pillow and be transferred to skin. “For sensitive or acne-prone skin, either frequent pillowcase changes or wearing a hair bonnet after serum application may be helpful,” she says.

Best for Age-Related Thinning: Act+Acre Cold Processed Stem Cell Scalp Serum

If you need a little extra help in getting in all of your daily vitamins, a supplement could help offer nutrients that give your hair a boost in the growth department. Try to avoid frequent blowouts and step away from the curling iron. Likewise, Dr. Bergfeld says collagen supplements have recently shown strong results in initial clinical studies, but more research is needed.

Thicker, coarser hair types can get away without washing their hair for a few days, while thinner hair types may find their hair feels greasy even after one day. In such cases, dry shampoo can work wonders in soaking up excess grease as you await longer strands. Smoking is a personal choice, and we’re not here to judge, but we’d be lying if we said the act doesn’t affect your hair in some way. "Smoking restricts blood flow to the scalp and follicles, which, in turn, restricts the vital oxygen and nutrients that your hair and scalp need to be healthy," notes Bauman.

Can I use natural hair regrowth methods with other treatments?

Cysteine, which is an amino acid, is important in the rate of hair growth. The American Academy of Dermatology (AAD) note that hair grows quickly and that a person can expect their hair to grow around 6 inches per year. Applying antioxidants to your scalp may help reduce hair loss and improve the condition of your scalp.

Factors That Affect Hair Growth

Some people swear by wearing a satin bonnet to bed or sleeping on satin pillowcases. That won't make hair grow faster, but it may reduce friction, frizz, and breakage. Sometimes prescription medication or medical treatments may be necessary to make your hair grow faster.

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A scalp massage may help promote relaxation, relieve stress, and help boost the health of your hair. You’re born with all the hair follicles you’ll ever have, including around 80,000–120,000 on your scalp. For example, minoxidil topical treatments for hair loss may take 3 to 6 months to work, while the correction of any nutritional deficiencies can vary in duration. Hair grows because matrix cells shed some of their structure as they reach the upper follicle.

Manage your stress levels

Thus, extrapolating the study’s promising effects to biotin alone is simply not possible based on the research to date." This method of creating waves works best for people who have naturally wavy or curly hair. If your hair is naturally wavy, a loose side braid will give you relaxed curls. If you have straight hair, try tight braids for more uniform waves. Two weeks, we believe, is a decent time to assess your hair’s status before you put on a new set.

This is a good idea because they are going to make sure everything looks great and you’re not going to have any major problems afterwards. They should not give you anything tighter than a relaxed, braided bun. McMahan says some people (i.e. those who are not pregnant or breastfeeding) can start an over-the-counter topical minoxidil (Rogaine) extra strength, twice a day.

Certain physical conditions can impact the rate that your hair falls out. Many parents experience significant hair loss after having a baby (after experiencing a fuller head of hair during pregnancy), known as postpartum hair loss. Hair loss may occur after major surgeries, other illnesses and infections, and severe blood loss. Hair is especially susceptible to breakage when it's wet, so instead, detangle hair before shampooing. Beth Gillette is the beauty editor at Cosmopolitan, where she covers skincare, makeup, hair, nails, and more across digital and print.

Minoxidil is applied directly to your scalp once or twice daily and works to grow hair, stop continued hair loss, and increase thickness. It can take 6-12 months for results to become apparent and the treatment needs to be done daily for effectiveness. There are many factors that affect hair growth, thickness, and texture. Many of these factors are out of your control, such as hereditary factors, hormonal changes, and the natural effects of aging.

After all, according to The Trichological Society, hair grows just 0.5 to 1.7 centimeters per month. And if you're not-so-patiently waiting for your hair to reach a certain length, that timeframe can feel like forever. But if your patience is running thin, it doesn't mean your hair has to!

This medication may not work for everyone and it could take up to 12 months before you see results. It’s best used as part of your hair loss treatment plan, rather than on its own. This may depend on the severity of any underlying hair loss conditions, as well as the treatment method. This is a once-daily formula that’s gentle enough to use on color-treated hair.

Hair Loss in Women: Causes, Treatment & Prevention

Table Of Content

• Straight and natural bob
• Top doctors in ,
• Add nutrient-rich foods to your diet
• Hair Loss Trigger: Thyroid Problems
• How do I know if I have hair loss?

Although it’s more common in men, hair loss regularly affects women and people of other genders. You may experience any one of several types of hair loss, such as hair thinning, a widening part, or patchy hair loss. While hair thinning might not always lead to visible baldness, it can still significantly impact the overall look and feel of the hair. Both hair loss and hair thinning can be influenced by various factors, including genetics, hormonal changes, medical conditions, and lifestyle factors. Such asymmetry helps add volume to the bob while keeping the style very easy to handle.

Straight and natural bob

Both males and females can develop androgenetic alopecia, but they experience it in different ways. Males tend to experience a receding hairline or bald spot on top of their head, while females tend to present different symptoms. In some cases where other treatments are not effective, a healthcare professional may recommend hair transplantation.

Top doctors in ,

Generally speaking, the sooner you start treatment, the more options you have and the better your results, dermatologists say. While alopecia doesn’t typically affect your physical health, the emotional and psychological distress it can cause are very real. She covers all things beauty, hair products, and makeup. Another bob that’s really awesome for thin hair is a choppy bob. You can really have fun with the multiple layers in this look while creating texture and depth. Tousle some styling cream into your hair as you rock the messy hair look in style for effortless hold, swing, and hydration.

Add nutrient-rich foods to your diet

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Most people lose anywhere from 50 to 100 strands of hair each day, according to the American Academy of Dermatology. On days you wash your hair, you might lose up to 250 strands. “About two years ago, the FDA issued a warning that mega doses of biotin can alter many of your lab results, including your thyroid function tasks and cardiac enzymes,” says Dr. Lenzy.

At-home laser therapy

The laser devices help increase blood circulation and remove waste in the follicle to support natural hair growth and help thicken existing hair. If you’ve noticed signs of female pattern baldness, know you’re far from alone. According to the American Osteopathic College of Dermatology (AOCD), this condition is common in women, especially after menopause. Corticosteroids, such as hydrocortisone and prednisone, are commonly prescribed (topically, orally, or through injections) to both alleviate inflammation and curb the autoimmune response. “These medications help suppress the immune system’s overactivity and encourage hair regrowth,” Dr. Mitchell explains.

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A healthcare provider can tell you more about what to expect in your situation. Research from 2015 suggests the regular use of LLLT may help stop hair loss and promote hair regrowth. In short, this type of laser therapy appears safe and effective as a treatment for people who didn’t notice improvement with standard hair loss treatments. Platelet-rich plasma (PRP) is showing promise in the hair regrowth department, too. It ranges from normal hair density to a bald crown, which is rare. The scale helps document female pattern baldness, a condition your doctor might call androgenic alopecia.

These symptoms are due to a thinning of each hair strand. The hairs also have a shorter life cycle, and only stay on the head for a shorter period. If a person finds success with minoxidil, they should continue using it indefinitely. When a person stops using minoxidil, the hairs that depended on the medication to grow will likely fall out within 6 months.

A great option for naturally curly hair, a top knot is a favorite for hairstylists to help hide hair loss. “This style is best for those who have a recession patch in the crown of their head,” says celebrity hairstylist Venner James. When dyeing thin hair, choose a shade that's close to your natural color.

How do I know if I have hair loss?

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They may interact with other medications or supplements you take. The medication works by prolonging the growth phase of hair, giving your hair more time to grow out. You can have hair loss as a result of physical stress, like when you give birth or have surgery, or intense emotional stress, like a death in the family, divorce, or unemployment. Hair loss can happen a couple of weeks to 6 months after any stressful experience. If thin areas are easy to spot, consider a weave, a hairpiece, a scarf, or a hat.

Learning how to play around with highlights is imperative for the women with thin hair. One of the best short hairstyles for thin hair is the bob. If you add highlights, you can diversify the simple bob in so many ways, you’ll be really amazed. Headbands are classy and come in handy when you can’t think of any other hairstyle. An elastic hairband is suitable for fine hair as it keeps the strands assembled making them appear healthier than usual. Take a few minutes to add some loose curls/ waves and you won’t regret it.

Incorporating gentle, hydrating products into your hair care routine can also help strengthen your strands and improve texture. You can soothe any tender areas by applying a topical corticosteroid lotion or ointment to your scalp, which acts as an anti-inflammatory, Dr. Lo Sicco says. Hydrocortisone 1% is available over-the-counter—anything stronger requires a prescription. For symptoms of extreme inflammation, including stinging and acne-like bumps around the base of the hair, it’s a good idea to see a dermatologist.

The less contrast between your hair and scalp, the better. Avoid bleaching -- the dramatic color change requires more chemicals, which can make hair break. If you color at home, follow instructions to the letter. If you can afford salon color, a pro who's more skilled at using the products could be well worth the cost.

On top of that, she notes that the same haircare practices that create tension and cause traction alopecia also contribute to CCCA. Doctors often prescribe oral medications to be used along with topical minoxidil because studies show the combination boosts hair production. Low-dose oral minoxidil (prescribed off-label) has been found to be effective and safe for most patients, Mirmirani says. Other oft-used drugs include finasteride (Propecia) and spironolactone. Male-pattern hair loss is what causes a receding hairline and baldness in men.

According to the American Academy of Dermatology (AAD), TE isn’t actually defined as “hair loss,” but rather as excessive hair shedding. Androgenetic alopecia can occur at any age after puberty, but it’s most common in postmenopausal women. Advancing age and a family history of the condition are two of the primary risk factors.

Hair Loss in Women Guide: Causes and Treatment for Thinning Hair and Alopecia

Table Of Content

• Treatments for hair loss caused by hormonal imbalances
• Try to eat a balanced diet
• Male-pattern baldness
• Conditions
• Long Thin Hairstyle
• Pumpkin Seed Oil

Some options are OLLY Heavenly Hair Gummies and HUM Hair Strong Gummies. It’s common to lose 50–100 hairs per day, according to the American Academy of Dermatology (AAD). Any more than this could mean you’re shedding more than you should, which could contribute to overall thinning hair. While hair loss isn’t itself dangerous, losing your hair is an emotional experience. Unwanted changes to your appearance can influence your self-esteem and social life.

Treatments for hair loss caused by hormonal imbalances

Avoiding damaging treatments such as heat, curling irons, and dyes may also help. Early evidence suggests that injections of platelet-rich plasma may also help reduce hair loss. According to the National Alopecia Areata Foundation (NAAF), injecting corticosteroids directly into the hairless patch may encourage new hair growth. However, this may not prevent other hair from falling out. Topical corticosteroids, which are available as creams, lotions, and other preparations, may also reduce hair loss. Additionally, misapplying minoxidil or applying it to the forehead or too much of the neck may cause hair growth in these areas.

Try to eat a balanced diet

More research is needed before definitive claims can be made regarding its effectiveness. While men tend to notice balding as a receding hairline and specific bald spots, women’s hair loss appears more as overall thinning or a widening of the part at the top of your head. This type of hair loss occurs slowly, over the course of several months or years.

Male-pattern baldness

Female pattern baldness (androgenetic alopecia) is the most common cause of hair loss in women, but there are many other potential causes. Hormonal fluctuations during menopause, pregnancy, or conditions like polycystic ovary syndrome (PCOS) can also contribute to hair thinning. Traction alopecia is the result of environmental factors, such as wearing your hair in tight hairstyles, Agbai says.

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It can help to address the physical aspects of hair loss. Try to find out everything you can about hair loss and the treatment options available to you. Finally, keep in mind that the same healthy habits recommended for maintaining your physical health will also help your hair. Try to find ways to manage stress, and strive for a well-balanced diet that includes plenty of fruits and vegetables. Contrary to popular belief, not everyone hates their thin hair.

Shorter and mid-length haircuts are also good options for adding fullness to thin curly and coily hair. Here we’ll review some of the most commonly asked questions regarding thin hairstyles. If you can’t play around with the volume, give colors a chance! Any woman with thin hair is a little limited to a choice of hairstyles but there are almost no limitations to the choice of colors. Use your imagination and mix and match any way you want.

Making Sense of Vitamins and Minerals

"As soon as you start to see hair loss — because hair disorders are often time-sensitive — I would encourage you to see a hair specialist, such as a dermatologist," she says. See a dermatologist as soon as possible when you notice hair loss. The sooner you get treatment, the more effective it’ll be. A healthcare provider might recommend using minoxidil (Rogaine®).

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Instead, seek out those that have been dermatologist-tested, says Dr. Shaver. You can look into disguising and covering up your hair loss with things like wigs, hair extensions, scarves and make-up. Persevere until you find a product and style that suits you. It's also important to address the psychological impact of hair loss. If you've lost your hair, even temporarily, life will be easier if you can accept what's happened and learn to live with your altered appearance.

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Avoid products with harsh detergents, like sodium lauryl sulfate,which can cause breakage. When you suds up, don't rub shampoo into the hair itself. Instead, gently massage it into your scalp and let it slide down through your locks.

You can also ask your doctor about a prescription-strength shampoo. Some companies like Keeps and Happy Head offer these prescriptions online.

We love these tight ponytails and braided styles too, but wearing these styles a lot causes more harm than good. Sure, the hairstyles are very cute, but constantly putting that much tension and on your hair and scalp, especially near the root will lead to thinning hair. If you’ve suddenly started experiencing hair loss or have noticed your hair gradually getting thinner over time, it may be due to other causes. If you don’t have naturally thin hair, check out some reasons that may be causing your hair to thin. Washing your thinning hair won't necessarily send more of it down the drain.

Most people can get the amounts of these vitamins they need by following a balanced diet, but in some cases, a doctor may recommend dietary supplements. You should also talk with your doctor if you’re worried about persistent hair loss or a receding hairline or if you notice sudden patchy hair loss. Patches of hair loss could signify an underlying medical condition. Corticosteroids are prescription treatments used for conditions linked to underlying inflammation.

Making a middle part without bangs is not always a great idea for women with fine hair, while the one-sided look can be a good choice. Fine hair doesn’t like to be long, so chin length hairstyles are the best choice for it. Straight haired bobs always look great, so lucky owners of thin hair can experiment with short bobs any way they wish.

These changes happen due to varying levels of hormones during menopause. This textured long bob with fringe can be considered the classical hairstyle for women with thin hair. While keeping the hair a little longer than the pixie will allow, this bob creates an impression of volume without almost any maintenance. Asymmetry might be fine hair’s best friend, but there is no reason to abandon blunt bobs. They look great on fine thin hair if they are long enough and are styled properly.