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Bleach and other chemical hair treatments like permanents weaken your hair, so it's more likely to break before it grows to your longed-for length. If you choose a hue not too far from your natural color -- say, three shades -- you’ll need less damaging peroxide. Always spot-test store-bought dye before applying it to your whole head. Most hair will continue to grow for roughly six years before it falls out and then regrows. Getting better hair overnight is possible — all you need is to switch up your pillowcase and reap the hair-healthy benefits of silk.
Fish oil
However, you need to find a high-quality hair serum with the right ingredients to expect any actual change. It dilates blood vessels and, in turn, stimulates your follicle to produce new growth. The damage that comes with the chemical processing of dyeing one’s hair could compromise hair growth. So while you may want to jump on the platinum blonde bandwagon or darken your locks come fall, consider your priorities before switching hues.
The stages of hair growth

While this won’t necessarily speed up the hair growth process, sleeping on a silk pillowcase generates less friction and gives hair a softer surface to rest on. It’s true that stress affects the body in more ways than one, and it can even be the cause of hair loss for some. "Usually, it takes severe, traumatic stress or chronic stress over time to cause hair loss," says Bauman.
Reduce stress
Third, it makes for an amazing hot oil treatment—massaging the oil into your roots will help your scalp drink up all of the nutrients and help promote hair growth. Beyond your once-weekly clarifying shampoo or scrub, it’s helpful to look for topicals that can maintain your hair health in between. Kerry Yates, scalp health expert and founder of beauty consultancy Colour Collective, always recommends a select group of anti-inflammatory botanicals. “Aloe vera instantly soothes and conditions without negatively impacting sebum production,” she says. “Fenugreek is rich in niacin, which can increase blood flow to the follicle.
When should I see a dermatologist about hair growth?
“Silk pillowcases are probably the easiest change you can make that reaps the biggest reward,” says Marjan. When you sleep on cotton pillowcases, the fabric can pull moisture from your hair overnight and cause friction that leads to dryness and pulling. “Sleeping on silk not only extends the life of your hairstyle, but also keeps hair healthier,” says Marjan.
beauty & gut collagen+ powder
However, if you have dry, coarse hair, opt for a sulfate-free clarifying shampoo (Cosmo editors swear by the ones below, FWIW). Mix a few drops of rosemary oil into a carrier oil, like argan oil or jojoba oil, and massage it into your hair and scalp before rinsing. Traction alopecia, as Dr. Camp states, represents hair loss as a result of sustained tension on the follicle. Dr. Camp recommends avoiding hairstyles that put tension on the root of the hair follicle, such as a tightly pulled-back bun or high ponytail.
Ways to Help Your Hair Grow Faster and Stronger
Feel free to jump in the shower and shampoo and condition as usual. There are many ways to approach hair growth, so we tapped a holistic nutritionist and a hair restoration specialist to help navigate all our questions surrounding it. From DIY egg yolk treatments to using keratin-based products, keep reading for all their tips. There is no evidence that Rogaine directly affects the rate at which hair grows. However, it may lead to thicker, longer, and more densely packed hair strands over time.
Maybe you're regretting your new haircut, or trying to grow out your hair for a rapidly approaching event. No matter what your reasons are, there are some practical measures you can take to encourage speedy hair growth. Try enriching hair treatments like a warm oil scalp massage, adjust your hair care routine in a way that avoids putting stress on your hair, and consume nutrients known to help hair growth (like protein and biotin).
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Avoid excessive heat styling
This may occur after a trauma, a break-up or divorce, or after losing a loved one. Once the stress dissipates, the hair loss should resolve, and your hair should return to its normal rate of growth and loss within 9 months. But be wary of shampoos that claim to grow hair — hair growth from shampoo “has yet to be scientifically proven, at least in published research or to FDA’s standards,” says Jeni Thomas, Ph.D., principal scientist at Proctor & Gamble Beauty.
It might sound counterproductive when you want your hair to grow longer, but regular trims get rid of dry, damaged split ends and are necessary for natural, healthy growth. If left untreated, split ends can work their way up the shafts of your hair strands and cause even more breakage, which means the only thing growing will be your frustration. But if your stylist takes off too much length every time you go in for a visit, your hair won’t get longer, so make sure you clearly communicate your hair goals. Depending on the condition of your hair, your hairstyle, and your daily routine, you could need a trim anywhere from every six weeks to six months. That said, the better you care for your hair on a day-to-day basis, the less often you’ll need trims, and the longer your hair can grow naturally. Additionally, if you work out or sweat a lot, you should be sure to at least rinse and condition after.

Embarking on the journey to grow short hair into longer locks requires patience and a strategic approach. This section will explore effective tips and practices to get you through the grow-out phase and get the longer hair you desire. Grand recommends trimming half an inch every two-and-a-half to three months. The science isn’t proven, but ancient Japanese legends claim that rinsing your mane with rice water is key to flowing tresses.
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"Getting a trim every six to eight weeks prevents split ends and damage, making ends stronger and leading to faster growth," she explains. "I recommend trimming 1 to 2 inches at each appointment to avoid fraying ends and keep hair healthy." Also, invest in a good hair brush for your hair type. In a way, it can be said that yes, pulling your hair in the context of a scalp massage does help encourage hair growth, therefore making hair grow ‘faster’. However, it’s important to note that yanking your hair or pulling strands out can lead to major problems, including hair loss. Tight hairstyles like ponytails, hair extensions, and tightly braided hair can put stress on the hair follicles and lead to breakage and even hair loss.
A 2015 study with animals showed improved keratinocyte growth factor, an important mediator of hair follicle development and growth. Fish oil supplements are filled with nutrients, such as proteins and omega fatty acids. You can apply pure aloe vera gel to your scalp a few times per week. “Unlike traditional treatments that work superficially, molecular repair treatments (like L’Oréal Professionnel's Absolut Repair Molecular) address the inner structure of the hair. The peptide bonder rebuilds bonds, and 5 amino acids repair hair structure at a molecular level. This means that hair is up to 82 percent stronger, and the hair’s original elasticity and movement are restored.